A healthy meal diet plan.

 A healthy meal for a diet plan should be balanced and include all essential nutrients. Here is an example of a healthy meal that can be included in a diet plan:

Grilled Chicken Breast with Roasted Vegetables and Quinoa Salad

Ingredients:

• 4 oz. boneless, skinless chicken breast

• 1 cup mixed vegetables (such as bell peppers, zucchini, and onions)

• 1/2 cup cooked quinoa

• 1 tablespoon olive oil

• Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F.

2. Place chicken breast on a baking sheet and season with salt and pepper. Bake for 20-25 minutes, or until fully cooked.

3. In a separate baking dish, toss mixed vegetables with olive oil, salt, and pepper. Roast in the oven for 20-25 minutes, or until tender and slightly browned.

4. In a small bowl, mix together cooked quinoa with a drizzle of olive oil and a pinch of salt.

5. Serve the grilled chicken breast with the roasted vegetables and quinoa salad on the side.

This meal is high in protein from the chicken breast, fiber and vitamins from the roasted vegetables, and complex carbohydrates from the quinoa. It is also low in saturated fat and calories, making it a great option for a healthy diet plan. Thank you guys